12/27/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (7 Rounds for reps)

EMOM for 14 Minutes

Odd Minutes: :30 Sprint Cal Row

Even Minutes: :30 Max Pull-ups

*Score = Cals + Pull-ups each round

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

12 Straight Arm Weighted Sit-ups (25/15)

12 Step Back Lunges (53/35)

12 KettleBell Swings (53/35)