CrossFit – Sun, Sep 4

Palo Duro CrossFit – CrossFit

Workout of the Day

Double DT (Time)

10 Rounds for Time

12 Deadlifts (155/105)

09 Hang Power Cleans

06 Push Jerks

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here