1 Sep /0 Comments/WOD CrossFit – Fri, Sep 2 Palo Duro CrossFit – CrossFit Weightlifting Push Jerk (05 Sets of 03 Reps ) Workout of the Day Metcon (Time) 20-16-10 Dumbbell Box Step-ups (50/35, 20″/16″) Dumbbell Snatch (50/35) 400m Run