CrossFit – Fri, Sep 2

Palo Duro CrossFit – CrossFit

Weightlifting

Push Jerk (05 Sets of 03 Reps )

Workout of the Day

Metcon (Time)

20-16-10

Dumbbell Box Step-ups (50/35, 20″/16″)

Dumbbell Snatch (50/35)

400m Run