CrossFit – Wed, Aug 31

Palo Duro CrossFit – CrossFit

Monthly Challenge

Monthly Challenge August 2022 (Time)

For Time:

10 Pull-ups

20/12 Push-ups

30 Air Squats

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

200m Run

12 Overhead Squats (95/65)

03 wall walks