WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (12 Minutes to Build to a Heavy set of 03 Strict Press (Shoulder Press))... Read More

Palo Duro CrossFit – CrossFit Gymnastics 12 Minutes of Muscle-up Practice!  Today, we are practicing the bar and ring muscle-up.  Jumping, banded, kipping, or strict…... Read More

Palo Duro CrossFit – CrossFit Weightlifting Box Squats (12 Minutes to Complete 05 Sets of 05 Reps ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Labor Day Partner WOD (Time) In Partners, for Time: 400m Partner Run 50... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Double DT (Time) 10 Rounds for Time 12 Deadlifts (155/105) 09 Hang Power Cleans 06 Push... Read More

Palo Duro CrossFit – CrossFit Workout of the Day 05 Rounds For Reps: 01 Minute Bike/Row Calories 01 Minute Box Jumps (24/20) 01 Minute Front Rack... Read More

Palo Duro CrossFit – CrossFit Weightlifting Push Jerk (05 Sets of 03 Reps ) Workout of the Day Metcon (Time) 20-16-10 Dumbbell Box Step-ups (50/35,... Read More

Palo Duro CrossFit – CrossFit Gymnastics Toes-through-Rings Performed just like Toes-to-Bar12 Minutes to Complete 4 Max Effort Sets Workout of the Day Metcon (3 Rounds... Read More

Palo Duro CrossFit – CrossFit Monthly Challenge Monthly Challenge August 2022 (Time) For Time: 10 Pull-ups 20/12 Push-ups 30 Air Squats Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (12 Minutes to Complete 05 Sets of 08 Reps) Start at 60-70% of your 01 rep max... Read More