Palo Duro CrossFit – CrossFit
12 Minutes of Muscle-up Practice! Today, we are practicing the bar and ring muscle-up. Jumping, banded, kipping, or strict… focus on form and technique.
Workout of the Day
20 Burpees Box Jump Overs (24/20)
10 Muscle-ups (Ring or Bar, Rx+=10 of each)
20 Sumo Deadlift High-pulls (95/65)