CrossFit – Thu, Sep 8

Palo Duro CrossFit – CrossFit

Gymnastics

12 Minutes of Muscle-up Practice!  Today, we are practicing the bar and ring muscle-up.  Jumping, banded, kipping, or strict… focus on form and technique.

Bar Muscle-ups

Muscle-ups

Workout of the Day

Metcon (Time)

800m Run

20 Burpees Box Jump Overs (24/20)

400m Run

10 Muscle-ups (Ring or Bar, Rx+=10 of each)

200m Run

20 Sumo Deadlift High-pulls (95/65)