CrossFit – Sun, Jan 15
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sat, Jan 14
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Jan 13
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jan 12
Palo Duro CrossFit – CrossFit Gymnastics 15 Minutes of Muscle-up & Double-Under Practice. If you have mastered both, record a max effort unbroken set for... Read More
CrossFit – Wed, Jan 11
Palo Duro CrossFit – CrossFit Weightlifting Power Clean (03 Reps EOMOM for 15 Minutes Start light and build each set. ) Workout of the Day... Read More
CrossFit – Tue, Jan 10
Palo Duro CrossFit – CrossFit Weightlifting 5/8 Squat Complex 12 minutes 05 Front Squats 08 Back Squats Workout of the Day Workout of the Day... Read More
CrossFit – Mon, Jan 9
Palo Duro CrossFit – CrossFit Weightlifting Bench Press (12 Minutes to Complete: 05 Sets of 05 Reps ) Workout of the Day Workout of the... Read More
CrossFit – Sun, Jan 8
Palo Duro CrossFit – CrossFit Workout of the Day Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3... Read More
CrossFit – Sat, Jan 7
Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (4 Rounds for reps) TABATA! 08 Rounds in Each Movement 20 Seconds... Read More
CrossFit – Fri, Jan 6
Palo Duro CrossFit – CrossFit Weightlifting Dumbbell Bench Press (12 Minutes to Complete 04 Max Reps in :30. 4 x :30 Max Rep Sets Recommended... Read More