CrossFit – Wed, Jan 11

Palo Duro CrossFit – CrossFit

Weightlifting

Power Clean (03 Reps EOMOM for 15 Minutes
Start light and build each set. )

Workout of the Day

Workout of the Day (3 Rounds for reps)

03 Rounds for Reps

Minute 01: 12 Dumbbell Bench Press (50/35)

Minute 02: 06 Strict Pull-ups (Rx+= Strict Chest-to-Bar)

Minute 03: 10/08 Calorie Row

Minute 04: Max Effort Single-leg V-ups

Minute 05: Rest

* V-Ups must be done last, all other movements can be in any order.

*Score each round is total V-ups