CrossFit – Sat, Jan 14

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

Partner Workout for Time:

2000/1750m Row

200 Wall Balls (20/14, 10’/9′)

200 Double-unders (350 Singles)

200 Dumbbell Step Ups (24/20, 50/35)

*switch as needed