Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day (4 Rounds for reps)
08 Rounds in Each Movement
20 Seconds of Work / 10 Seconds of Rest
Alt Single Dumbbell HangClean & Jerk(50/35)
Alt Single Leg V-ups
Box Step-ups (20/16, 50/35)
Score = your LOWEST number of the 8 rounds for each movement.
4 movements = 4 rounds of Tabata.