CrossFit – Thu, Feb 2
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Wed, Feb 1
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Tue, Jan 31
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Mon, Jan 30
Palo Duro CrossFit – CrossFit Weightlifting Hang Squat Clean (12 Minutes to Establish a 02 Rep Max) Workout of the Day Workout of the Day... Read More
CrossFit – Sun, Jan 29
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sat, Jan 28
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Jan 27
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jan 26
Palo Duro CrossFit – CrossFit Weightlifting Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes) Workout of the Day **PVC Pipe Sit-ups may be done... Read More
CrossFit – Wed, Jan 25
Palo Duro CrossFit – CrossFit View Public Whiteboard Cardio 20 Rounds in Partners (10 Rounds Each) (Time) For Time: 10/08 Machine Calories *You Go –... Read More
CrossFit – Tue, Jan 24
Palo Duro CrossFit – CrossFit Gymnastics Score = Cals + Dips *Rx = Ring Hold + Plank Hold held full :30 Gymnastic Holds (3 Rounds... Read More