CrossFit – Fri, Jan 13

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

12 Minutes to build to your heavest set of 03 reps.

Deadlift (05-05-03-03-03)

Workout of the Day

Workout of the Day (Time)

03 Rounds for Time:

25 PVC Pipe Sit-ups

25 Kettle-bell Swings (53/35)

25 Box Jump Overs (24/20)
PVC Pipe Sit-up:

https://www.youtube.com/watch?v=4dN2vynjywI