CrossFit – Mon, Jan 30

Palo Duro CrossFit – CrossFit

Weightlifting

Hang Squat Clean (12 Minutes to Establish a 02 Rep Max)

Workout of the Day

Workout of the Day (Time)

For Time:

10 Handstand Push-ups or 03 Wall-Walks

40 Box Jumps (24/20)

10 Handstand Push-ups or 03 Wall-Walks

40 Front Squats (95/65, Rx+=135/95)

10 Handstand Push-ups or 03 Wall-Walks

40 Med-Ball Sit-ups (20/14)

10 Handstand Push-ups or 03 Wall-Walks