CrossFit – Fri, Jan 27

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

Romanian Deadlift (Single Leg) (10 Reps (5L/5R) EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Workout of the Day (4 Rounds for time)

Every 4:00 x 04 Rounds

15 Pull-ups

15 Wallballs (20/14, 10’/9′)

15 Machine Cals