CrossFit – Sun, Jan 29


CrossFit – Sun, Jan 29


Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!


Palo Duro CrossFit – CrossFit

Workout of the Day

Weather adjustment!

Briggs (partner) (Time)

For Time:

2000m Row

150 Wallballs (10’/9′, 20/14)

100 Alternating Burpees

50 Thrusters (95/65)