CrossFit – Thu, Jan 26

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes)

Workout of the Day

**PVC Pipe Sit-ups may be done with feet anchored!

Tabata! (4 Rounds for reps)

08 Rounds of work in each movement.

20 Secs of Work/10 Sec of Rest

Hang Squat Cleans

PVC Pipe Sit-ups

Push Jerks

Single Leg V-ups (L/R=2)

Rx=185/135

Rx+=205/155