CrossFit – Tue, Jan 24

Palo Duro CrossFit – CrossFit

Gymnastics

Score = Cals + Dips

*Rx = Ring Hold + Plank Hold held full :30

Gymnastic Holds (3 Rounds for reps)

03 Rounds for Max Cals + Dips

On a Running Clock: 0:00-6:00

0:00-1:00 – Max Machine Cals

1:00-1:30 – Transition Time

1:30-2:00 – Plank Hold*

2:00-2:30 – Transition Time

2:30-3:30 – Max Ring Dips

3:30-4:00 -Transition Time

4:00-4:30 – Ring Hold*

4:30-6:00 – Rest

– Reset Clock & Repeat –

Workout of the Day

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#