CrossFit – Wed, Jan 25

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Cardio

20 Rounds in Partners (10 Rounds Each) (Time)

For Time:

10/08 Machine Calories

*You Go – I Go

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Strict Pull-ups or Bar Muscle-ups

15 No Push-up Burpee

20 Jumping Alt Lunges (L/R=1) or Pistols