CrossFit – Wed, Jul 5
Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (05 Reps EOMOM for 12 minutes. ) Workout of the Day Task Tabata (Time) 300 reps for... Read More
CrossFit – Tue, Jul 4
Announcements **We will be closed July 4th!** July 3: Normal Classes July 4: No classes Palo Duro CrossFit – CrossFit CLOSED – happy 4th!
CrossFit – Mon, Jul 3
Announcements **We will be closed July 4th!** July 3: Normal Classes July 4: No classes Palo Duro CrossFit – CrossFit Bottle Rocket (Time) In Partners... Read More
CrossFit – Fri, Jun 30
Announcements WEEKEND SCHEDULE Closed Saturday & Sunday. _______________________ Palo Duro CrossFit – CrossFit Conditioning Red Light / Green Light (Time) Row 1000m – rest 2... Read More
CrossFit – Thu, Jun 29
Announcements WEEKEND SCHEDULE Closed Saturday & Sunday. _______________________ Palo Duro CrossFit – CrossFit Gymnastics Negative Pull-Ups (12 Minutes to Complete 05 Max Effort Sets) Hold... Read More
CrossFit – Wed, Jun 28
Announcements WEEKEND SCHEDULE Closed Saturday & Sunday. _______________________ Palo Duro CrossFit – CrossFit Weightlifting Power Clean (03 Power Cleans EOMOM for 14 Minutes ) Start... Read More
CrossFit – Tue, Jun 27
Palo Duro CrossFit – CrossFit Weightlifting Bench Press (03 Reps EOMOM for 12 Minutes ) Start at 65% of your 1 RM and build to... Read More
CrossFit – Mon, Jun 26
Palo Duro CrossFit – CrossFit Conditioning Workout of the Day (5 Rounds for reps) 5 Sets: (2:00 work / 1:00 rest) Set 1: 200m Run... Read More
CrossFit – Sun, Jun 25
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sat, Jun 24
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More