CrossFit – Wed, Jul 5

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (05 Reps EOMOM for 12 minutes. )

Workout of the Day

Task Tabata (Time)

300 reps for time, following the pattern:

20 seconds of pull-ups

10 seconds of rest

20 seconds of push-ups

10 seconds of rest

20 seconds of sit-ups

10 seconds of rest

20 seconds of squats

10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.