CrossFit – Sat, Jun 24

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

For Time; in Partners

01 Mile Run/Row

10 Rounds of “Heavy Chief” (135/95, Rx+=155/105)

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1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats
Partners can split work as needed.