CrossFit – Wed, Jun 28

Announcements

WEEKEND SCHEDULE

Closed Saturday & Sunday.

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Palo Duro CrossFit – CrossFit

Weightlifting

Power Clean (03 Power Cleans EOMOM for 14 Minutes )

Start at 50% of your 1RM and build to AHAP.

Workout of the Day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups