CrossFit – Thu, Jun 29

Announcements

WEEKEND SCHEDULE

Closed Saturday & Sunday.

_______________________

Palo Duro CrossFit – CrossFit

Gymnastics

Negative Pull-Ups (12 Minutes to Complete 05 Max Effort Sets)

Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

20 Straight Arm Weight Plate Sit-ups (25/15)

20 Alternating Dumbbbell Snatches (50/35)

20 Box Jumps (24/20)