Closed Saturday & Sunday.
Palo Duro CrossFit – CrossFit
Negative Pull-Ups (12 Minutes to Complete 05 Max Effort Sets)
Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
20 Straight Arm Weight Plate Sit-ups (25/15)
20 Alternating Dumbbbell Snatches (50/35)
20 Box Jumps (24/20)