29
Jun
CrossFit – Fri, Jun 30
Announcements
WEEKEND SCHEDULE
Closed Saturday & Sunday.
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Palo Duro CrossFit – CrossFit
Conditioning
Red Light / Green Light (Time)
Row 1000m
– rest 2 minutes –
50 Burpee box jumps (24″/20″)
– rest 2 minutes –
Run 800m
Workout of the Day
Workout of the Day (Time)
21-15-09
Toes-to-Bar (or through Rings)*
Handstand Push-ups*
*10 Jumping Alt Lunges every time you have to break up a set.