CrossFit – Mon, Jul 17
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sun, Jul 16
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
Community Workout
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jul 13
Palo Duro CrossFit – CrossFit Weightlifting Behind The Neck Jerk (03 Reps EOMOM for 12 Minutes) Workout of the Day Workout of the Day (Time)... Read More
CrossFit – Wed, Jul 12
Palo Duro CrossFit – CrossFit Conditioning 800m + 100/60 Push-ups (Time) 800m Run + 100/60 Push-ups Workout of the Day Workout of the Day (AMRAP... Read More
CrossFit – Tue, Jul 11
Palo Duro CrossFit – CrossFit Weightlifting Sumo Deadlift (03 Reps EOMOM for 12 Minutes ) Workout of the Day Workout of the Day (AMRAP –... Read More
CrossFit – Sun, Jul 9
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sat, Jul 8
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Jul 7
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jul 6
Palo Duro CrossFit – CrossFit Weightlifting Push Jerk (03 Reps EOMOM for 12 Minutes ) Start at 60% of your 1RM and build each set.... Read More