Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
Workout of the Day
In Partners for Time:
100 Box Jumps (20/16, Rx+=Higher)
100 Push Press (95/65, Rx+=50s/35s)
100 Med Ball Toss Sit-ups (20/14, One parter working & one partner standing)
Partner 1: Works Odd Minutes Only
Partner 2: Works Even Minutes Only