Community Workout

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

In Partners for Time:

100 Box Jumps (20/16, Rx+=Higher)

100 Push Press (95/65, Rx+=50s/35s)

100 Med Ball Toss Sit-ups (20/14, One parter working & one partner standing)

Partner 1: Works Odd Minutes Only

Partner 2: Works Even Minutes Only