CrossFit – Mon, Jul 17

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

10 Minutes to Complete:

Max Effort Shoulder Press (75/55) (AMRAP – Reps)

Max Effort Push Press (105/75) (AMRAP – Reps)

Max Effort Push Jerk (135/95) (AMRAP – Reps)

*01 Unbroken Attempt Per Lift.

Shoulder Press

Push Press

Push Jerk

Workout of the Day (AMRAP – Reps)

10 Rounds for Reps:

30 Seconds of Burpees

Rest 30 seconds

30 Seconds of Dumbbell Thrusters

Rest 30 Seconds

Rx = 50s / 35s