Palo Duro CrossFit – CrossFit
Push Jerk (03 Reps EOMOM for 12 Minutes )
Start at 60% of your 1RM and build each set.
Workout of the Day
Workout of the Day (4 Rounds for reps)
Every 5:00 Minutes for 04 Rounds
03 Squat Cleans (AHAP)
Max Bar Over Burpees*
– Rest 01 Minute –
*Record Each Round of Burpees
Start heavy and build each round to as heavy as possible.