CrossFit – Tue, Jul 11

Palo Duro CrossFit – CrossFit

Weightlifting

Sumo Deadlift (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

20 Kettlebell Swings (53/35)

20 Box Jumps (24/20)