WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 10 Minutes ) Lower the bar as slow as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 1000m Row (Time) Max Effort 1000m Row Weightlifting Deadlift ( 03 Reps EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Wade (Time) For time, wearing a 20-lb. vest or body armor: Run 1,200... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) LEAP DAY WOD! AMRAP in 20 Minutes 02 Clean & Jerks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (Tabata Overhead Squat) Set up 1, 2, or 3 bars. You can choose to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Power Snatches + 1 Squat Snatch (1 Complex EOMOM for 10 Minutes ) 2 Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind the Neck Press (4 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to Find your 03 Rep Max Recommended build: 60%, 65%, 70%, 75%, 85%, AHAP... Read More