Palo Duro CrossFit – CrossFit
Negative Bench Press (03 Reps EOMOM for 10 Minutes )
Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Workout of the Day
**In the last 2 Minutes, do not start another run/row, skip it and go straight to pull-ups.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 Minutes
400m Run (500m Row)
25 Box Jumps (24/20, Rx+=30/24)