Palo Duro CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
LEAP DAY WOD!
AMRAP in 20 Minutes
02 Clean & Jerks (AHAP)
29 Sit-ups (Rx+=Weighted 35/20)
20 Calorie Row (16 for Women)
*This will be done “Leap Frog” Style with Partner 1 doing the first and last movement and Partner 2 doing the middle movement. Switch movements after each round.