Community Workout

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

LEAP DAY WOD!

AMRAP in 20 Minutes

02 Clean & Jerks (AHAP)

29 Sit-ups (Rx+=Weighted 35/20)

20 Calorie Row (16 for Women)
*This will be done “Leap Frog” Style with Partner 1 doing the first and last movement and Partner 2 doing the middle movement. Switch movements after each round.