WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Sit-ups (Time) Workout of the Day Metcon (Time) For Time: 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting You will have one barbell and use the same weight for the Good Mornings and the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 3 Rounds For Reps in Partners: 2:00 Ground to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (6 Reps EOMOM (3 on each Leg) for 10 Minutes ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (05 Reps EOMOM for 12 Minutes ) Workout of the Day 100 Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 10 Minutes ) Lower the bar as slow as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time)... Read More