03/02/2020

Palo Duro CrossFit – CrossFit

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Skill Work

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Deadlift ( 03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

10 Dumbbell Power Snatch (35/20, Rx+=50/35)

10 Dumbbell Goblet Squat

40 Double Unders (60 Singles)