WOD

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Odd-ity (Time) For Time, working on the odd minutes, and resting on the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (Max Unbroken Set E3MOM for 12 Minutes) Workout of the Day Brenna’s (socially distant)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Weightlifting Sumo Deadlift (05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (Max Step Back Lunge Reps EOMOM for 10 Minutes ) Use your own... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Even Minutes: 08 Bent Over Rows Every 03 Minutes: Max Set of Unbroken Double-unders. Bent Over... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day We have the hero workout “Emily” or you can pick any other benchmark... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 14 Minutes 07 Box Jump... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 Max Effort Sets in 15 Minutes ) Hold yourself on the rings with... Read More