02/27/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Power Snatches + 1 Squat Snatch (1 Complex EOMOM for 10 Minutes )

2 Power Snatches + 1 Squat Snatch

without dropping the bar.

Workout of the Day

Metcon (Time)

For Time, break up in any way:

50 Handstand Push-ups (Scale=Hand Release)

100 Dumbbell Snatches (35/20, Rx+=50/35)

50 Pull-ups (Rx+=Chest-to-Bar)