CrossFit – Sat, Jul 22


CrossFit – Sat, Jul 22


Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!


Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (Time)

2 Rounds for Time, in Partners

400m Run (200m each)

60 Ring Push-ups (break-up anyway)

400m Run (200m each)

60 Alternating Box Jumps (24/20)

400m Run (200m each)

60 Push-press Wallball Shots (20/14, Switch every 10 Reps)

400m Run (200m each)