CrossFit – Wed, Jul 26

Palo Duro CrossFit – CrossFit

Cardio

1 Mile Run + 100 Sit-ups (Time)

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

200m Run

30 Kettlebell Swing (53/35)

15 Ring Rows