CrossFit – Fri, Jul 21

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

Fran Complex (Time)

For Time:

07 Bar Muscle-ups

07 Chest-to-Bar Pull-ups

07 Pull-ups

21 Thrusters (95/65)

05 Bar Muscle-ups

05 Chest-to-Bar Pull-ups

05 Pull-ups

15 Thrusters

03 Bar Muscle-ups

03 Chest-to-Bar Pull-ups

03 Pull-ups

09 Thrusters

Weightlifting

Romanian Deadlift (RDL) (E2MOM for 05 Sets
Max Reps in :30 on Right
Max Reps in :30 on Left
1:00 Minute Rest)

Recommended = 50lb / 35lb