WOD

Palo Duro CrossFit – CrossFit Workout of the Day (Time) For Time: Buy in: 400m Run Then, 05 Rounds of: 02 Chest-to-bar Pull-ups 04 Pull-ups... Read More

Announcements WEEKEND SCHEDULE Closed Saturday & Sunday. _______________________ Palo Duro CrossFit – CrossFit Gymnastics 12 Minutes to Complete 04 Max Effort Ring Holds and 04... Read More

Palo Duro CrossFit – CrossFit Weightlifting Squat Clean (03 Reps EOMOM for 12 Minutes ) Start at 60% of your 1RM and build each set.... Read More

Palo Duro CrossFit – CrossFit Cardio 1 Mile Run + 100 Sit-ups (Time) Workout of the Day Workout of the Day (AMRAP – Rounds and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Using one Dumbbell or Kettlebell lunge down and back 4 times on each arm. Switch arms... Read More

Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More

Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (7 Rounds for reps) 07 Rounds: AMRAP in 03 Minutes 03 Deadlifts... Read More

Palo Duro CrossFit – CrossFit Conditioning Each class will end their warm-up going right into the Run/Row. Row/Run Sprint (Time) For Time 500m row 400m... Read More

Palo Duro CrossFit – CrossFit Weightlifting Back Squat (05 Reps EOMOM for 12 Minutes) Start at 65-70% of your 1RM and build each set. Workout... Read More