CrossFit – Fri, Jul 28

Announcements

WEEKEND SCHEDULE

Closed Saturday & Sunday.

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Palo Duro CrossFit – CrossFit

Gymnastics

12 Minutes to Complete 04 Max Effort Ring Holds and 04 Max Effort Toes-through-Ring Sets.

Ring Holds (04 Max Effort Holds)

Hold yourself on the rings with arms fully extended

Toes-through-Rings

Performed just like Toes-to-Bar
04 Max Effort Sets

Workout of the Day

Workout of the Day (AMRAP – Reps)

Every 03 Minutes for 07 Sets

1:30 Work / 1:30 Rest

04 Strict Presses (135/95)

04 Front Squats

04 Thrusters

Max Lateral Burpees over the barbell

1:30 Rest