WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Ring Hold + Plank Hold (15 Minutes to Complete 3-4 Max Effort Sets ) Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (15 Minutes to complete 4 Sets ) 7 Front Squats + 13 Back Squats... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to get weight from the ground to your shoulder in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Hammy Fun Run (Time) 800m Run 10 Ground to Overhead (45/25) 400m Run 15 Ground to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex (Every Rep Counts) 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to pick up weight off of the ground in a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (15 Minutes to complete 4 sets) 7 Front Squats + 13 Back Squats Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Filthy Fifty (Time) For Time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day I Heart This (AMRAP – Reps) AMRAP in 20 Minutes 0:00-10:00 Partner 1:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting L-Sit Dumbbell Press (Max Set EOMOM for 10 Minutes ) In a seated position with torso... Read More