WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition Review Skeeter’s Rules Skill Work Plank Jump (Frog) Squats Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Dallas 5 (Partner) (5 Rounds for reps) Complete as many reps as possible... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to push yourself off of the ground in a safe... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (15 Minutes to Complete 4 Sets) 7 Front Squats + 13 Back Squats Workout... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry Skeeter’s Nutrition Skeeter’s Rules Skill Work Air Squat Workout of the Day 8min... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Squat Clean & 1 Clean & Jerk (1 Set EOMOM for 12 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day I Can’t Breathe (Time) MEMORIAL WOD FOR GEORGE FLOYD: For Time 1,600 meter... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout (Or in family units!) For TIme: 50-40-30-20-10 Box Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Ring Hold + Plank Hold (15 Minutes to Complete 3-4 Max Effort Sets ) Max... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work 2 Skills 1) Learn to get weight from the ground to your shoulder in... Read More