11
Jun
06/12/2020
Palo Duro CrossFit – CrossFit
Strength Work
Ring Hold + Plank Hold (15 Minutes to Complete 3-4 Max Effort Sets )
Max effort ring hold right into max effort plank hold.
Record max time in Seconds as Reps. Take about 2 Minutes of Rest between sets.
Workout of the Day
CrossFit.com 09-18-19 (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
10 Strict Knees-to-Elbows
03 Wall Walks