06/08/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (15 Minutes to complete 4 sets)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

8 Rounds for Time (14-Minute Time Cap)

05 Unbroken, Touch & Go Clean and Jerks (135/95/or 40% of your 1 Rep Max, Rx+=60% of your 1 Rep Max)

05 Bar Over Burpees

Clean and Jerk (Just in here to check your past lifts!)