Palo Duro CrossFit – CrossFit Sport
1) Learn to pick up weight off of the ground in a safe and effective way. This is the DEADLIFT!
2) Learn to pull yourself up to a bar in a safe and effective way. Learn how to scale with jumping pull-ups and bands. This is a PULL-UP!
Deadlift (01 Rep Max)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
05 Deadlifts (100lbs/70lbs)