Palo Duro CrossFit – CrossFit Sport
1) Learn to get weight from the ground to your shoulder in a safe & efficient way. This is the CLEAN!
2) Learn to lower yourself into a dip from a lockout position on rings in safe and effective way. Learn how to scale with bands. This is a RING DIP!
Power Clean (12 Minutes to Establish a 1 Rep Max Power Clean )
Workout of the Day
Ring Dips & Med Ball Cleans
21 Ring Dips
21 Med Ball Cleans (14/10, Rx+=20/14)
15 Ring Dips
15 Med Ball Cleans
09 Ring Dips
09 Med Ball Cleans