06/05/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

L-Sit Dumbbell Press (Max Set EOMOM for 10 Minutes )

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (2 Rounds for reps)

2 Rounds for Reps:

Minute 1: Max Reps Pull-Ups

Minute 2: Max Reps Hang Cleans

Minute 3: Max Reps Air-Squats

Minute 4: Max Reps Hang Cleans

Minute 5: Max Reps Pull-Ups

– Rest 2 Minutes –

_____________

Rx = 20/14, 10’/9′, Rx+=Heavier

Rx = 95/65

Rx+= 135/95