WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Monster Clean Up Skeeter’s Nutrition What should we drink? Skill Work Jumping Jacks Crab Walk... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Hang Clean (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (10 Minutes to find a 1 Rep Max) Workout of the Day CrossFit Games... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Gymnastics 12 Minutes to Learn, Practice, & Perfect. Skin the cat https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is Exercise? Why is it important? Skill Work Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Go light and go fast!! Today is meant to not be heavy weight. Aim for each... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team “Bull” (Time) Teams of 3 3 Rounds for Time: 300 Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 24 Minutes 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 15 Minutes ) 7 Front Squats + 13 Back Squats Workout... Read More