Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Team “Bull” (Time)

Teams of 3

3 Rounds for Time:

300 Double Unders

75 Overhead Squats (95/65, Rx+=135/95)

75 Pull-ups (Rx+=Chest to Bar)

800m Partner Run

*Split work as needed

*20/14 Weight Vest = Rx+

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here